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Boot Camp @ FS Fitness

Earlier Event: November 9
Boot Camp @ Hahn Fitness - Festus
Later Event: November 10
Boot Camp @ FS Fitness

Work out with us on Insta!

We had family photos today— have you ever seen a more beautiful photo ❤️
My little sister, who is nothing like me. except that know it all attitude🙄👋🏼.That shit is exactly the same—we love each other all the same though. 😐✊🏻😂
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Most Days. ——————- •Most days I go to the gym +kill it. •Most days I sweat + push myself as hard as I can. •Most days my Pandora is intentionally filled with awesome shit that makes me feel powerful •Most days I keep my hat down low because as much as I want to talk to everyone I know the importance of this hat and know that is that it helps me not get distracted. •Most days I’m up on my first alarm and knocking shit out right and left •Most days I eat healthy and drink all my water. •Most days I’m giving 150% from the time my feet hit the floor at 2:45am and don’t let up until 10:30 or so that night. Most days... •Most days I avoid things that I know waste my time and stick to my time blocks and inspirational shit, that honestly get me through the day. Most days...
Getting ready for Monday- Message me today or tomorrow about meal prep for next week— cut off Sunday. But the sooner the better! . . also if I’ve helped you with fitness, food or a class before be sure to let me know so you can get your client Christmas gift offer.—it’s good. Real good!😏✊🏻
Fresh fake lashes-🖤 Trim and retouch/reset on these luscious and thick dark locks- 🖤 ———————— Neither of which are natural btw ————————- The acknowledgment of good work from these two ladies, Katy and Kristen) ————————— Gives me a pass for a double selfie post today right?! Actually I don’t care either way- but still, pass✊🏻 😂🐿 Check the comments if you are like me and have trouble keeping your hair healthy. -depression and an almost 7 year battle with bulimia, dictated my appearance for a long time in more ways then one-maybe this will help you too,👇🏼👇🏼👇🏼👇🏼👇🏼
Makin waves 🐿✊🏻
Growing up on a farm in oklahoma seeing anything square always reminds me of “the mile section”. In addition to that, “4 corners “ is a land marker for people in that area; in point of reference when giving directions. • I drive past that marker, and I run the mile section. My dads house, that I grew up in sits in the middle of it, and I do it every time I go home. 4 miles. • I started trying to come up with ways to be innovative with my bootcamps. Thinking of things that make me happy like that section, random stuff that isn’t necessarily, geared toward working out—but for sure can be used as a workout, kinda just pops in my head. Plus I like that people never know what is coming— 😂👋🏼 • I call this the 4 corner. Lifting on the corners, cardio down the sides. It’s so damn hard, idk how they do it 😂🔥🤷🏻‍♀️ • I’m grateful that I have fallen in love with doing this again. For a little bit it was hard for me— I was heart broken over it for reasons that were silly. • 6 or 100 people. -I love this. -I am so so good at this. -I am creative. -I believe in myself and help others do that too. -it makes me happy that I never think about when I’m getting paid, or who is there or isn’t because of something I’ve done wrong. - when I run these classes for the right reasons they are so GOOD. -when I focus on who is there, it’s easy to remember who I am. When I remember who I am, almost everything comes naturally to me. Including personal training. ——- The next time you’re not getting the hang of something. Ask yourself if you’re being true to who you are when you do it? It makes a huge difference.

 

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